Weight loss surgery can be a life-changing procedure for those struggling with obesity. But it's not a quick fix – the success of the procedure depends on proper aftercare. Here's what patients can expect after weight loss surgery and how to ensure a successful recovery.

If you think weight loss surgery might be right for you, book in a consultation with Dr Daniel Mafi at Tauranga’s Bay Surgery.

Dietary Changes

One of the most significant changes to follow weight loss surgery is the way a person eats. Whether you’ve had a sleeve gastrectomy or a gastric bypass, the anatomy of your stomach will be altered during surgery. You will need to follow a specific diet plan, typically starting with a liquid diet, including tap water from a whole house water filter and gradually transitioning to solid foods. This process is necessary to allow the body to heal and adjust to the changes made during surgery.

You will also need to limit your portion sizes, eat slowly, and avoid certain foods. Adjusting to a new way of eating can be challenging, but a registered dietitian can help you navigate these dietary changes and support you on your weight loss journey.

Exercise

Exercise is an essential part of weight loss surgery aftercare. Physical activity helps speed up the recovery process and supports long-term weight loss. Walking is a safe and gentle exercise that you can begin straightaway. Over time, you can gradually increase the intensity and duration of your physical activity.

You’ll find physical activity easier once your excess weight has been reduced, which will make taking up new exercises easier. Often, the weight loss surgery is a good kick starter for a new, sustainable exercise regime.

Emotional Support

Weight loss surgery is a major life change, and it's important to have emotional support throughout the process. It’s normal to feel emotional following any surgery, but especially one that alters how you feel and look within your body.

Go easy on yourself, and find a network of friends and family who support you and encourage you to continue making healthy lifestyle choices. You may also benefit from counselling, support groups, or therapy to manage stress and cope with any emotional challenges that arise.

Follow-Up Appointments after weight loss surgery

Regular follow-up appointments with your weight loss surgeon are crucial to monitor progress and support long-term weight management. You will have a surgical follow up with Dr Mafi after one week, three months, six months, one year, 18 months, and two years. These appointments are an opportunity to discuss any questions or concerns, track weight loss progress, and make any necessary adjustments to the aftercare plan.

You will also see a dietitian regularly during the first year post-surgery, and into the second year. You may also benefit from a follow up appointment with a psychologist.

With the right aftercare, weight loss surgery can change your life

To learn more about weight loss surgery at Bay Surgery, book in an initial consultation with Dr Daniel Mafi at the Tauranga Specialist Centre in Tauranga South.

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